Description:
Alexander Technique is a mind-body method that reveals unconscious habits of movement that interfere with performing daily activities with ease. Studying the technique helps to change those habits, thereby promoting the free and centered use of the body. People who have studied Alexander Technique have experienced relief from chronic pain and discomfort, improved breathing and voice production, and greater ease of movement. Used by actors, musicians, dancers, and athletes, the technique can benefit everyone, including those who simply wish to improve and explore themselves. This class, popular throughout Juilliard, is a hands-on approach for change in all areas of life. Not subject to N.Y. Philharmonic discount. |
